BREATHE

In and out and then

again.

From the outside in
and the inside out and then

again.

Receive fully and release wholly
and then do it

again.

Deepen your draw and
loosen your grip, each time
a little more and then

again.

Return
again and again

to rest in breath
again and again

like it is your home and
the most natural of all things.

BREATHE

In and out and then

again.

From the outside in
and the inside out and then

again.

Receive fully and release wholly
and then do it

again.

Deepen your draw and
loosen your grip, each time
a little more and then

again.

Return
again and again

to rest in breath
again and again

like it is your home and
the most natural of all things.