OBSERVE

I am a we, myself and me

one that thinks and one that knows
one that learns and one that grows.

Like the student and the master, I am
occupied in a game of hide and seek with myself.

When I reconnect to the present moment
I can be more playful with my thoughts.

I do not become frightened by their strange content
I do not jump onto them like a high speed train that carries me away

I simply sit at my station and watch them come and go.

OBSERVE

I am a we, myself and me

one that thinks and

one that knows
one that learns and

one that grows.

Like the student and the master,

I amoccupied in a game of

hide and seek with myself.

When I reconnect to the present

moment I can be more playful with my thoughts.

I do not become frightened by their strange content
I do not jump onto them like a high speed train that

carries me away

I simply sit at my station and watch them come and go.